UNLOCK YOUR TRUE POTENTIAL
ELITE PROGRAMS
Program 1
Elite HYROX Blueprint + 12-week Nutrition Plan
Description: This 12-week HYROX program is designed for athletes of all levels preparing to perform at their best on race day. It combines targeted training with a structured nutrition plan to support performance, recovery, and energy throughout the block.
Test Week:
Find your baseline fitness and identify your strengths and areas to improve.
​
Weeks 1–4: Building Endurance & Strength:
Focus on building a strong aerobic base, improving overall strength, and establishing consistency.
​
Weeks 5–8: Building Speed & Volume:
Increase training intensity, boost speed, and develop the capacity to handle higher training volumes.
​
Weeks 9–12: Race Simulation & Peak Performance:
Practice race-specific workouts, fine-tune performance, and reach your peak fitness for competition.
Program 2
Transform, Push, Dominate
Description: This isn’t just a program—it’s a challenge. A full 12-week journey designed to push your limits, sharpen your discipline, and transform your body and mind. With a carefully structured training plan paired with a nutrition plan, every week is a step toward the best version of yourself.
Weeks 1–4:
Build Strength, Endurance & Consistency. Lay the foundation. Establish habits, build resilience, and get your body moving efficiently. This phase primes you for the journey ahead.
​
Weeks 5–8:
Build Muscle, Power & Discipline Level up. Increase intensity, grow stronger, and develop the discipline to dominate every workout. Your body starts transforming, and your confidence skyrockets.
​
Weeks 9–12:
Performance, Fat Loss & Run Development Peak performance. Sharpen your speed, burn fat, and master your endurance. Finish stronger, faster, and fitter than ever before.
​
This is your 12-week transformation. Your challenge. Your evolution. It’s You vs You.
