GET STARTED | Josh Goosen Personal

What are your fitness goals? (e.g., weight loss, muscle gain, endurance)

Do you have any medical conditions or injuries I should know about?

What types of exercise do you enjoy? (e.g., cardio, strength training, HIIT )

What is your current fitness level? (Beginner, Intermediate, Advanced)

Please provide details of the fitness facility you have access to. ( equipment, space etc )

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